<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cross on the Rock</title>
	<atom:link href="http://www.CrossOnTheRock.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.CrossOnTheRock.com</link>
	<description>Grass Roots Cyclocross Racing</description>
	<lastBuildDate>Mon, 20 Feb 2012 07:06:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>CROSS ON THE ROCK NEWS #1 for 2012: Less than 7 months until COTR starts again!!</title>
		<link>http://www.CrossOnTheRock.com/2012/02/cross-on-the-rock-news-1-for-2012-less-than-7-months-until-cotr-starts-again/</link>
		<comments>http://www.CrossOnTheRock.com/2012/02/cross-on-the-rock-news-1-for-2012-less-than-7-months-until-cotr-starts-again/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:06:56 +0000</pubDate>
		<dc:creator>Normon</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=577</guid>
		<description><![CDATA[CROSS ON THE ROCK NEWS #1 for 2012 First thing first: Probably a good time to update my mailing list again. If you don’t want to get this newsletter, your mail e-mail has changed or you are getting this 3X &#8230; <a href="http://www.CrossOnTheRock.com/2012/02/cross-on-the-rock-news-1-for-2012-less-than-7-months-until-cotr-starts-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2012/02/cross-on-the-rock-news-1-for-2012-less-than-7-months-until-cotr-starts-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CROSS ON THE ROCK NEWS #11 for 2011: Ricky Bobby Cameron Cross Shake and Baked&#8230;..the series is a wrap!</title>
		<link>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-11-for-2011-ricky-bobby-cameron-cross-shake-and-baked-the-series-is-a-wrap/</link>
		<comments>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-11-for-2011-ricky-bobby-cameron-cross-shake-and-baked-the-series-is-a-wrap/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 01:52:00 +0000</pubDate>
		<dc:creator>Normon</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=554</guid>
		<description><![CDATA[Have you seen Pelle’s new YouTube Video for Ricky Bobby Cameron Cross….worth checking out! Update: And one from Russell Berg as well. I am still recovering from Saturday……just had some time this morning to finally wash my bike….well Peter Wellsman &#8230; <a href="http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-11-for-2011-ricky-bobby-cameron-cross-shake-and-baked-the-series-is-a-wrap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-11-for-2011-ricky-bobby-cameron-cross-shake-and-baked-the-series-is-a-wrap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Bible Now Posted</title>
		<link>http://www.CrossOnTheRock.com/2011/11/race-bible-now-posted/</link>
		<comments>http://www.CrossOnTheRock.com/2011/11/race-bible-now-posted/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:22:47 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=547</guid>
		<description><![CDATA[Sorry for the delay. They race bible for Saturday&#8217;s Ricky Bobby Cameron Cross is now posted. Download and read it now. Make sure you catch the highlights: $25 / $15 for beginners / $FREE for first time racers in the beginner category &#8230; <a href="http://www.CrossOnTheRock.com/2011/11/race-bible-now-posted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/11/race-bible-now-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CROSS ON THE ROCK NEWS #10 for 2011: Ricky Bobby Cross this Saturday.  One last chance for romance&#8230;&#8230;.</title>
		<link>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-10-for-2011-ricky-bobby-cross-this-saturday-one-last-chance-for-romance/</link>
		<comments>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-10-for-2011-ricky-bobby-cross-this-saturday-one-last-chance-for-romance/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 05:54:59 +0000</pubDate>
		<dc:creator>Normon</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=542</guid>
		<description><![CDATA[CROSS ON THE ROCK NEWS #10 for 2011 It is like Led Zeppelin’s Stairway to Heaven is about to play. The cross season on Vancouver Island and this year’s COTR series is coming to a close this Saturday. Like the &#8230; <a href="http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-10-for-2011-ricky-bobby-cross-this-saturday-one-last-chance-for-romance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-10-for-2011-ricky-bobby-cross-this-saturday-one-last-chance-for-romance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CROSS ON THE ROCK NEWS #9 for 2011: The GREAT PUMPKIN CROSS  was in fact GREAT!!</title>
		<link>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-9-for-2011-the-great-pumpkin-cross-was-in-fact-great/</link>
		<comments>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-9-for-2011-the-great-pumpkin-cross-was-in-fact-great/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:11:50 +0000</pubDate>
		<dc:creator>Normon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=518</guid>
		<description><![CDATA[You might have a friend&#8230;they might ride a bike&#8230;they might never have tried cross&#8230;well we will let them race beginner at the series final for FREE&#8230;see below. OR you might have another friend&#8230;they have done a race or two&#8230;but now &#8230; <a href="http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-9-for-2011-the-great-pumpkin-cross-was-in-fact-great/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/11/cross-on-the-rock-news-9-for-2011-the-great-pumpkin-cross-was-in-fact-great/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UPDATE: The Great Pumpkin Cross is now the usual $20/$10</title>
		<link>http://www.CrossOnTheRock.com/2011/10/update-the-great-pumpkin-cross-is-now-the-usual-2010/</link>
		<comments>http://www.CrossOnTheRock.com/2011/10/update-the-great-pumpkin-cross-is-now-the-usual-2010/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:34:46 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=509</guid>
		<description><![CDATA[IMPORTANT UPDATE: The Great Pumpkin Cross will be the usual $20 ($10 for beginner). Food is no longer included, but the concession will be open.]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/10/update-the-great-pumpkin-cross-is-now-the-usual-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Bible Posted</title>
		<link>http://www.CrossOnTheRock.com/2011/10/race-bible-posted/</link>
		<comments>http://www.CrossOnTheRock.com/2011/10/race-bible-posted/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:13:43 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=505</guid>
		<description><![CDATA[The race bible for The Great Pumpkin Cross @ Transfer Beach has been posted. Please note that this event is $20 ($10 beginners) $25 ($15 for beginners) and includes food and a drink. There are also prizes for costumes, so please dress up. &#8230; <a href="http://www.CrossOnTheRock.com/2011/10/race-bible-posted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/10/race-bible-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CROSS ON THE ROCK NEWS #8 for 2011: The GREAT PUMPKIN CROSS is coming&#8230;..to Transfer Beach in Ladysmith.</title>
		<link>http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-8-for-2011-the-great-pumpkin-cross-is-coming-to-transfer-beach-in-ladysmith/</link>
		<comments>http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-8-for-2011-the-great-pumpkin-cross-is-coming-to-transfer-beach-in-ladysmith/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 19:05:14 +0000</pubDate>
		<dc:creator>Normon</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=501</guid>
		<description><![CDATA[As COTR Racers WHAT WE ARE GETTING BETTER AT Getting our numbers pinned right. We had to do fewer corrections at the Bowen Park race and there were only 2 people that had their numbers on wrong at the Bowen &#8230; <a href="http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-8-for-2011-the-great-pumpkin-cross-is-coming-to-transfer-beach-in-ladysmith/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-8-for-2011-the-great-pumpkin-cross-is-coming-to-transfer-beach-in-ladysmith/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CROSS ON THE ROCK NEWS #7 for 2011: Two to go.  Two to Go&#8230;&#8230;.two to go!!!!!!!!</title>
		<link>http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-7-for-2011-two-to-go-two-to-go-two-to-go/</link>
		<comments>http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-7-for-2011-two-to-go-two-to-go-two-to-go/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 13:32:25 +0000</pubDate>
		<dc:creator>Roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=492</guid>
		<description><![CDATA[Results are always posted quite fast and if you have not seen them they are posted for Saturday and Sunday. DOUBLE CROSS WEEKEND By the numbers: 189 People raced over the 2 days. 139 Saturday at Beban making it the &#8230; <a href="http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-7-for-2011-two-to-go-two-to-go-two-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/10/cross-on-the-rock-news-7-for-2011-two-to-go-two-to-go-two-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nanaimo Double Header Race Bible Posted!</title>
		<link>http://www.CrossOnTheRock.com/2011/10/nanaimo-double-header-race-bible-posted/</link>
		<comments>http://www.CrossOnTheRock.com/2011/10/nanaimo-double-header-race-bible-posted/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 05:28:56 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.CrossOnTheRock.com/?p=482</guid>
		<description><![CDATA[Download the Race Bible.]]></description>
		<wfw:commentRss>http://www.CrossOnTheRock.com/2011/10/nanaimo-double-header-race-bible-posted/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

