WD-40-Cross on the Rock 2015. Season #10. Newsletter #14. Last Newsletter for 2015. A.K.A. Wrap Up #2

Cross on the Rock 2015. Season #10. Newsletter #14.

The 2016 Cross on the Rock season is a wrap. Our biggest yet. Our biggest by far. After 10 years we are still learning. We are still (usually) having fun. We are still enjoying seeing so many people come out and push themselves on their bikes. We really enjoyed the Mazda Zoom Zoom Half track this year and felt that was the best new thing. It is amazing to think we crossed the 10,000 race barrier this year (# of people racing X number of times raced).

Thank you for making COTR what it is.

This is our LAST newsletter of the year.


If you have not yet done the newsletter PLEASE take less than 2 minutes to fill out this survey. It will REALLY help us with our sponsors and planning for 2016. It gives you a chance to fire feedback our way which directly impacts the series and the races. To give you an inventive we will draw for 2 prizes from the submissions on December 10th.
LINK TO COTR YEAR END SURVEY: fluidsurveys.com/surveys/normon/cotr-season-10-year-end-survey/

In this COTR Newsletter:

1) If you want to keep racing this winter……check these out.
2) Thanks to our sponsors Part 2
3) Other Cool Stuff.

1) If you want to keep racing this winter……..here are some options.

Provincial Championships.

This Sunday in Squamish are the BC Provincial CX Championships. Instead of ability based categories like COTR the event has age based categories. If you don’t have a license that is not a problem….you can get a day-of-race license like any COTR event. New Course. New Venue. New Town. The racing should be great.

Registration CLOSES Wednesday, November 25th at just before midnight. No day-of-race registration.

Here is the web site: http://steedcycles.com/bccxchamps/

Here is the registration link: https://ccnbikes.com/#!/events/2015-bc-provincial-cyclocross-championships

B Team Super Prestige

Last race in the lower mainland for the year is December 5th in Aldergrove.

Semi-Prestige is a GO in Victoria

Semiprestige CX Race: Dec 13th Likely the same excellent venue as last year, with fingers firmly crossed for more SNOW, just like last year.

Boxing Day CX TT: tbd. Possible travel plans for the Christmas period that might nix the boxing day TT.

Blubberburn: Hartland MTB park is hungry for more tubes. We’re planning a ritual sacrifice for late January.

contact: parker@stuckylife.com
website: stuckylife.com

Rumours started texting in just tonight that MIVA may be putting on a New Year’s eve cross race at Arbutus Meadows. Better keep your eye on their FB page (and COTR FB page)


This is a BIG one. Never before in HISTORY has the World Masters CX Championships been held SO close to home. January 2016 and 2017.

There is talk of a few COTR racers making the trip down to San Jose for the action. Rumour has it that the organizer puts on wicked events and solid courses. Worth the effort.

This is what we know so far:

Cascade Cross Series

A few COTR’ers have popped across the border to Bellingham (and Whidbey Island) for these races.

These guys have races on December 5/6th as well as January 9th (perfect prep for CX Masters Worlds)

Web Site: http://cascadecross.com/races

2) Thanks to our sponsors (Part I)

We would not have a race series without our sponsors. Simple as that. Support those that support what you like to do.

Naked Bikes
Chances of seeing a Naked bike at our race series 5 years ago was pretty LOW. Through support of Sam Wittingham there is a CREW of Naked riders down to each event from Quadra Island. There are a LOT of Naked bikes on the start grid at every race. And our island girl and Canadian champ rides a Naked. Belief in our series and support of COTR. Thanks Sam.

Our ‘Lil Nutcase kids races are SO MUCH FUN to watch!! We have seen kids graduate from these fun little events all the way up to the beginner category. They will one day rule the series! But for now it is enough to get them on their bikes having fun and getting some prizes to have more fun.

Long ago….when we were setting up our second cross race ever in Diver Lake park we were asked, “Why is a running shop the only one putting on bike races in Nanaimo”. Times have changed with Rock City Cycles, MIVA in Nanaimo and all our partners up and down the island. Frontrunners is still there though…..supporting Cross….’cause in cross you have to run. And to run well in cross…you need to train running. So when it is time to get new shoes think about Frontrunners!!

Title sponsor of the KONA KUP and supporter of COTR since before COTR. Need to get Dik Cox back over for one of our races. #1 bike at COTR (according to current survey feedback)

The Howard Johnston Nanaimo and Elk Lake
Dan Brady, the manager of both these hotels, does whatever he can to support sports in Nanaimo and Victoria. He walks the walk and is out their trail building, organizing events, writing newsletters and anything else he can fit in to help out.

Trek Bikes Victoria. Pro City Cycles
Title sponsor this year of the Topaz park race. One of the most popular bike shops on Vancouver Island. Great to have the support from this crew.

Riverway Dental in Courtenay
Our youth categories sponsor for the 2nd year. Also bringing out the loot bags and chocolate medals for the zoom zoom and ‘lil nutcase races. It was great to have Wade Luksay back racing in the Masters category this year as well after an injury year off.

Blue Tuke Sports
First year sponsor from this sweet consignment sports shop up in Courtenay. If you have a chance to check this shop out there is always great stuff in it. We had prizing from Paul for most of our events but the BIG one was the cool cruiser and the canucks jersey. I saw one of the Blue Tuke tukes at SSXCWC15Vic as well.

B78 Coaching
Jasper’s crew helped out with organizing the B78 pre-ride for beginners at all the events this year with Mitchell and Mical as well as some prizing. They were also out for the official “shot cut” at SSCXWC last weekend. Next goal: get Jasper racing.

Sew what I sew.
Every COTR racer needs a Filthy Taco. Thanks to Jason for jumping in mid season with some prizing.
Check out the Filthy Taco’s at: http://sewwhatisew.com/outdoor-recreation/filthy-taco-change-mat-storage-device/

3) Other Cool Stuff to sign off this season

· If you are on the COTR Facebook page you would have seen all the video’s from Rob Parkin highlighting the 3 days of carnage at SSXCWC15Vic. If you have not seen it….search it out.
· I was asked last weekend when we start working on the schedule for the next year…april….may? Actually the e-mail went out to the race directors 3 weeks ago. We are already working on it BEFORE the current season finished. We have a rough draft but will lock down a more solid schedule over the next couple of weeks and post it on the web site and our FB page.
· Did you check out the edit from the Waverly Crit from Pelle? Some amazing drone shots in there. Check it out: https://www.youtube.com/watch?v=Xe88WisIe5g

· Hogwarts photos:
Mike Zinger | Photo | Video www.mikezinger.com
· Patrick Burnham’s Flickr photo album from SSXCWC15Vic and Ronde von Hogwarts: https://www.flickr.com/photos/palleus/page1

Some Numbers

Average Participation numbers per race by season.



# Growth

% Growth







































Total number of people that have done a COTR race: 1703 (not counting kids)

Racers Per Year

2015       660

2014        548

2013        496

2012         438

2011        331

2010       259

2009       239

2008        183

2007       160

2006       159


WD-40-Cross on the Rock 2015. Season #10. Newsletter #13. Wrap Up #1

Cross on the Rock 2015. Season #10. Newsletter #13.

This is our second to last newsletter of the year.

Before you read and if you raced this year it PLEASE take less than 2 minutes to fill out this survey. It will REALLY help us with our sponsors and planning for 2016. It gives you a chance to fire feedback our way which directly impacts the series and the races. To give you an inventive we will draw for 2 prizes from the submissions on December 10th (We will fire you a few reminders before that).

LINK TO COTR YEAR END SURVEY: fluidsurveys.com/surveys/normon/cotr-season-10-year-end-survey/

Another rather LARGE newsletter…..so we put a super-bonus at the bottom as an incentive (Don’t peek/cheat)

In this COTR Newsletter:

1) Ronde Von Hogwarts (Aftermath)
2) Thanks to our sponsors Part I
3) SSCXWC this weekend in Victoria

1) Ronde von Howgarts

In 63 events over 10 years we have never had such a polarizing event as last Sunday’s. We have had polarizing features at races such as the BIG jump at Farmer Bills in 2012. The beach run at Cumberland. The BMX track at Beban. We have had courses that people have “not loved”. We have had courses that people do love. There is no course that EVERYONE loves. There is no feature that EVERYONE loves. What we have never seen before is a course that had SO many people express lots of “Un-love” for the course and at the same time SO many people absolutely LOVE the exact same course.

By the numbers it was by no means the hardest we have done. Out of 63 events the DNF ranking was 27th easiest 36th hardest. Even of the races this year it was not the hardest ranking 6th between Coal Cross and the Pro City GP

What was also surprising was WHO loved and did not love the same course. We had vets of COTR series that have raced MANY-MANY events call it “stupid”. We had others that simply did not race. At the same time we had first year female-intermediate riders with no MTB experience call it the best course of the year after doing all 7 events. Another female rider in her 2nd race ever that made a point of saying how much she loved the course and the challenge of it. Others talked about how it pre-rode not well but it raced awesome! We had compliments about the number of dismounts while others called it a course for mountain runners (they obviously have never seen a mountain run).

Total opposite ends of the spectrum.

We had one major crash on a tough section that required an ambulance which resulted in a few scrapes and bruises only. At the same time our other major incident of the year happened on a non-descript spot of the Bear X-Ing course which was the most serious injury in probably 3 years. With 2162 races run this year (racers X number of times they raced). You can expect injuries. It is bike racing. It would not matter if it was a flat straight piece of road, a grand fondo, a DH or a BMX race. To put blame on the course is misguided. We all have the same course so if it was the course….we would all be injured. Injuries in bike racing are a combination of factors as they are in real life.

Back to my point. It was a TOUGH course. It was a tricky course. It was a polarizing course.

It also produced some amazing racing and in the tradition of the series final…..there were some shake ups!

I would like to thank:
Chris Cameron
Andy Pitre
Kevin Calhoon
Scott Mitchell
And a few people that we did not get their names for helping out Simon Webber after his crash on the course.

A quick note from Simon:
Just wanted to let you and everyone else know that I’m fine, no serious injuries thankfully, other than scrapes and bruises and generally being a little banged up. Thank you to everyone who helped out you guys are awesome and I can’t thank you enough. That was a great series and I am looking forward to next year.
Cheers Simon

From Race director: Ian Craib

Big THANKS to:
Scott Milnthorp from OBB YYJ helped me out by assembling and distributing the prizes prior to the event.
Scott also coordinated and organized the race course. He took some heat and responded in a professional manner.
Lesley Berkenstock, Richard Barrass, Andrew Barnes, Andrew Russell, David Begg, Derek (LNU) and Ian Brown.
Matthew Ronald Jones who stayed late with me to make sure everything was picked up and the course was cleaned up. In short he worked like a bull.
Rich Martin for his traffic cop control on Sunday.
Bruce “on time” Falk: Timing
Geoff Robson and Mike Zinger for the images (haven’t seen anything yet)
Karl Ulrich for supporting this from the beginning and providing the resources.
Dr David Attwell for his “on call” medical and first aid support.
Major contributors for prizes:
Oak Bay Bikes – Karl Ulrich
Oak Bay Bikes Westshore – Chris Dickenson
Live to Play Sports – Steve Pukesh
Cycle Therapy – David Beggs

Shawnigan Lake School
David Robertson (head master of Hogwarts),
Barry Walsh for providing guidance and support throughout
Ronnie Brown who worked with me to get everything ready
Ken Gillam (sports facility manager) for his patience and understanding when crush his grass.
Provided the facility and the Gator at no charge.
the schools wants us back
four students (a first) participated
more compliments than negatives
I’m in for one more year
the course was prepared while the Provincial Field Hockey championships was on
If I missed anyone…..my deepest apologies.

And to my club: the Victoria Wheelers who came out to help.


2) Thanks to our sponsors (Part I)

We have GREAT sponsors. We need GREAT sponsors to keep this series going. We say it several times through the year….we know that you have a choice out there. We HOPE that you support our sponsors that support Cross on the Rock. Not only do they all have super cool, super awesome stuff…..they are an amazing group of people and love helping out with our series.

Our new title sponsor: WD-40 Bike (and Cycles Lambert)
How many times have you been to an event where the sponsor slaved away for the entire day washing your dirty stuff? Peter Crieghton and his son Max helped out HUGE at the muddier events this year: Beban, Pro City GP and Ronde von Hogwarts. In the end they even had Valet service for the bikes! Peter has been helping out with prizing for the series since before there was a series. This year he brought on WD40 Bike to take some of the prize pressure off which helped us a lot.

Mazda did a bit of everything this year. They sponsored Pelle’s edit from Coal Cross and Tugboat. They contributed for prizing. They sponsored the SSCXWCVic2015 Ticket Noirs for free entries into the event. Where they were felt the most though was in the introduction of the kids Zoom Zoom Half Track (we should have given them more and called it the “Mazda Zoom Zoom”). We had 67 kids race that event this year. That is an investment into a healthy future for those kids and for cyclocross. Plus both Simon and Michael raced their first COTR races this year. Commitment!

Harbour Air
Harbour Air wanted to support the series….but in a different way. So they came up with the Harbour Air Hand up Zone concept which added another element to the event. It was super cool to see the kids out at the events handing out the tickets. The fly-in at Comox Lake will be one of the lasting memories of COTR for years to come. Plus they recruited new Harbour Air staff to come out and try racing along with their crew that are regular COTR’ers.

Pro-Pearl Izumi-Shimano
Huge commitment to our series. Pro-Pearl Izumi-Shimano have been supporting us for years. Joele Guynup talks the talk as she races almost all of our races (normally on a SS). Draw prizes for most of our races. Category prizes for Pro City GP and Bear X-ing. SHOES!!!! For Ronde von Hogwarts (where else can you win running shoes at a cross race?). PLUS a wicked wheel set for a series prize. Course tape. Man power……….an amazing sponsor and we are lucky to have them along.

Island Cycles (Quadra Island) (55+ Men’s Category Sponsors)
We did not see Jack Mar out as much this year as past years but our series felt the support from his little bike shop on Quadra Island. Jak pushed HARD for a Super Masters category a couple of years back and has kept it going by supplying prizes for that category at EVERY race. Amazing prizes like nights stays at the Whiskey Point resort….anything that gets you to Quadra Island is amazing!! We hope to see him racing more in 2016 and his continued support.

Great to have Rumble-Paul Underhill-back racing this year. I get excited every time I see Rumble in a new place as I know he supported COTR from the very start of his company when it is very hard to sponsor events. The product is amazing. Having support for our “Last not lapped (I need a RUMBLE)” category at every event is awesome! Thanks RUMBLE!

Rock City Cycles Nanaimo (formerly Oak Bay Bikes-Nanaimo)
Corey and Sean not only sponsor the series but they also put on the Kona Kup and host a social night in the middle of a double header. Lots of work. Another sponsor that has been with our series since the very start of their business. Now if only we could get them both racing again…….

Phillips Brewery
Delicious Beer and delicious sodas (The root beer is my favorite). Great community support. Sponsors of our Single Speed Category. Growlers and Root beer for the series winners. Site of one of our very best Pelle video’s of all time….the Heist: https://www.youtube.com/watch?v=vbKmku-mugg

PART II in our Thanks to our Sponsors coming in our last newsletter.

3) SSXCWC this weekend in Victoria

Just in case you did not know….the WORLD Single Speed Cyclocross Championships are in Victoria this weekend. This is the FIRST time that this “World Champs” has been held outside of the USA. More than anything it is a FUN TIME.

Today (Thursday) at 11:00pm is the latest you can register for the event. If you are not participating in the event you can also come out to some of the social functions or to the “race” part on Sunday at former COTR venue at Western Speedway.

Expert SS racer Parker Bloom from Broad Street Cycles made up a short Q&A for anyone that wanted more information.

What exactly is this alleged Single Speed Cyclocross World Championships that is descending upon my city?
A weekend-long social occasion with a sprinkling of cyclocross racing on bikes with one gear.
This is the ninth iteration of an event that started in Portland OR, and has since been hosted in a number of different cities throughout ‘Merica.
SSCXWC is a real tongue-in-cheek countercultural cycling event. This year, we are proud to be bringing it to Victoria, its first international setting.

When is this happening? What does the schedule look like?
THURSDAY November 19th: Registration closes at 11pm.

SATURDAY November 21st: The Feats of Strength group ride begins at about 11am.
Registered riders will be broken into groups of about 15 racers, from all different hometowns, and towed throughout Victoria by a local ride leader. Between intermittent ‘hydration’ stops, riders will tasked with completing feats of cyclocross-strength at a number of checkpoints. Think hill climbs on single speed bikes, ridiculous sand sections, and some elbow-to-elbow mini races.

That evening Giro is hosting a kickoff party for the event. With roller sprints (Google it!), Hoyne beer, and live music lined up, it should get racers into that festive spirit. As well, the LAST CHANCE QUALIFIER alleycat race goes down. 9pm for one last opportunity to make Sunday’s main race.

SUNDAY November 22nd:
11am-4pm. Western Speedway, Langford.
Show up, check out our crazy course, grab some food from the excellent vendors on hand, including Caravan Cuisine and Wanna Wafel. Get ready to race, or cheer/ heckle your favourite SSCX’ers as they duke it out.

12:30pm- Everyone’s NOT a Winner. The consolation “Open” race.
1:30pm- Women’s championship event
2:30pm- Men’s championship event

The entry fee is a hundred bucks. Isn’t that expensive?
We think it’s great value for a weekend of events. With group rides being arranged for Friday, parties every evening, a killer qualifier in the Feats of Strength ride, and of course the grandiose event on Sunday.
Plus, racers receive a bunch of schwag from our excellent sponsors, including Hoyne brewing, Wolf Tooth components, Nuun, etc. And Hoyne beer tickets. Did we mention the beer tickets?!?

I’ve got a great cylcocross bike. But it has gears. How hard is it to set up a SSCX for the weekend?
Easy-peasy. Start by bringing the bike down to your LBS. Likely the easiest fix is a single speed cog & spacer kit (Aprx. $65) combined with an inverted shift cable that tensions your derailleur to sit where it needs to be. Adjust the limit screws to keep it all in place, and BAM.

Any secret insights into the ‘winning gear’ ratio?
Somewhere in the 55-62 gear inch range is cozy.
39×18 is a good starting place.
Bump down a tooth on your cog size if you are feeling tough as nails.

There are rumours of mandatory costumes. What’s the scoop?
Get clever with it. SSCXWC doesn’t like to have too many rules. But be warned: the winners will probably be wearing some ridiculous outfit. You really don’t want to be the only one ripping around in a silly skinsuit, do you?

Will the race course differ from our usual Cross on the Rock style of racing?
Same kind of idea. But instead of nanaimo-bar hand ups, think Tequila shot shortcuts, and maybe more jumps, berms and whups.

“World Championships” sounds kind of intense. What if I don’t want to race against the fast guys?
The Saturday Feats of Strength ride will seed racers into either the Championship event, or the Everyone’s NOT a Winner race. If you feel like ripping it up on Sunday, go hard on Saturday. If you want to race the NOT a Winner race, have fun on Saturday, but maybe make a couple of extra tall-can stops.

What if I don’t qualify in the Feats of Strength ride? Can I somehow make the Championship race selection?
The LAST CHANCE QUALIFIER! An alleycat race Saturday night. Leaving from the Giro Pre Race Party at 9pm. Super short, super fast. Hit all the checkpoints and get back in the first couple of riders.

The Feats of Strength Qualifier is scheduled for Saturday. I’m working/ busy/ doing super serious interval training that day. Can I still race if I miss this?
Probably. We’d love it if you come out for the whole weekend, but life gets in the way.
Drop us an e-mail at info@sscxwc.com, and we can try to arrange for a starting spot in Sunday’s non-championship race.

I’m not foolish enough to want to race. But I want to come spectate. Where do I go and when?
Western Speedway. 12pm-4pm. Bring refreshments, and money for food vendors. Bring a
mega-phone and rubber boots. Maybe bacon-wrapped marshmallows to hand to racers?

Is there an e-mail address that I can send questions/ e-heckles/ kudos/ concerns to?


WD-40-Cross on the Rock 2015. Season #10. Newsletter #12. The Last Round

Cross on the Rock 2015. Season #10. Newsletter #12.

So….what are you up to this weekend?

If you are an active cross racer on Vancouver Island you know that there is only one place to be. Shawnigan Lake School for round #7 of the 10th season of Cross on the Rock. The Last Round. Ronde Von Hogwarts.

Not signed up yet?

Better get on it: https://www.raceonline.ca/events/details/?id=1004

Here is the BIGGEST pre-race preview we have EVER done. This newsletter is dedicated entirely to Ronde Von Hogwarts

You want to “Get Naked”

There is only one way to win a custom frame from Sam Wittingham

You have to have raced (one entry per race you have done)
You have to be at the awards on Sunday at Shawnigan Lake School.
At this point your chances of winning are better than 1 in 624

In this COTR Newsletter:

1) Where we have come from
2) All the details for Sunday’s Race (Ronde Von Hogwarts)
3) Looking at the series
4) Call up and the grid
5) Maps (Way down below)

1) Where we have come from.

In 2009 in COTR’s 4th season we hosted 99 racers at Shawnigan Lake School for the series final.


Looking over the results from that race…..the who-who of earlier-island CX.

Mitchell Thacker and Rolland Rabien 3rd and 4th in Intermediate.
Scott Mitchell down in 9th followed by Halldor.
Justin Mark and Fluffy 1-2 in Masters with Peter Wellsman in 6th
Mical Dyck winning Open Women with Alison Sydor coming in 2nd
Craig Ritchey, Drew MacKenzie and Normon Thibault 1-2-3 in Expert.

A Golden Age!

In 2010 we were set to finish the series at Shawnigan again but a snow storm on the Friday night shut down the school and our race.

We returned for the series final again in 2013.

A younger 11 year old Emiliy Johnston 2nd in Beginner. Jak Mar from Quadra making an appearance in beginner men. Katie Button winning Intermediate women in her only COTR race. Steve Bachop taking the masters. Dawn Anderson adding to her MASSIVE victory total in Expert Women and Tyler Trace winning Expert Men.

235 racers

Last year Shawnigan hosted a regular series race.


261 Racers

Ritchey and Dyck winning again the Expert Categories.

Who will win on Sunday and be entered in the history of COTR?

Shawnigan has also has a few mentions on the COTR stats list. The 2014 race is currently the 9th biggest COTR race of all time. The 2013 Masters men’s race is the 4th biggest start we have ever had. It also appears on the tamest races for the 2013 race with only 2.5 % did not finish for 2nd tamest race ever.

2) All the details for Sunday’s Race (Ronde Von Hogwarts)

If it is not clear the COTR Race #7 is being held at Shawnigan Lake School which is a private school. As such there are a few rules and guidelines that need to be followed:

No open consumption of alcohol on campus. Students are on campus.
No shoes in the Rugby Pavilion (Where registration is) (see map. Pavilion in yellow on left side of the map)
No shoes in the gym (Bring warm socks or slippers) (see map. Gym is in yellow on the right side of the map)
No riding on the Rugby, Soccer and field hockey fields (You will be DQ’ed….we are THAT serious about it)
The Killing Curse (Avada Kedavra) on anyone who violates the above rules (see attached)
What you also need to know:
The change rooms will be open in the Rugby Pavilion (Where registration is)
The old gym will be used for the awards. (Doors open as soon as course is taken down)
Peter Creighton will be there from Cycles Lambert running the WD-40 Bike wash station (power washer is tuned up again)
We will have water available.
Wanna Waffle is coming.
No coffee (yet) but there are two fabulous coffee places just off campus: Drumroaster (Cobble Hill) and Shawnigan Coffee (in the village) UPDATE on this is that there will be coffee on site.
We’ll have water available.
There is NO FOOD TRUCK at this event. IF you know someone that has a food truck that wants to come out…..we would welcome them. Otherwise pack a bit of food for the day and drinks.

Getting there….getting Parked.
Parking access (see attached) is not through the main gates. Please encourage everyone to use the alternate access which is 100m further west from the main gates. All cars will proceed to the upper parking area until the lot is full. We will then direct vehicles to use the parking around the ice rink and gym. No parking around the main buildings and dorms.
Parking areas are outlined in BLUE on the map.
There is alternate parking and washrooms available at http://www.cvrd.bc.ca/index.aspx?NID=181
Course Description (According to Ian Craib the race director) (see attached preliminary map)
· Similar to last year at the top.
· But totally different every place else.
· Stairs
· Elevation
· Mud
· Pain
· then joy

3) Looking at the series.

When you start looking at the series standings:


And subtracting worst result for those racers that have currently done 6 races. Then re-calculating. You see that things are TIGHT.
When you factor in that Sunday’s race is DOUBLE POINTS and realize that ANYTHING can happen you know only one thing:


That is the #1 priority!!

First of all it is super cool to beat one of our stat records.

Second the only way to get points is to finish.

Third you always want to finish the season on a high note. If that means a better placing than other races. A PB. Not being lapped. Beating someone you have not this season. Or beating someone that you have beaten 3X but they have you 3X so this is the stalemate. To try to finish the season stronger than last year. To finish a higher series ranking than last year. For what ever reason.


Next September is a LONG way away.

4) Call up and the GRID

We had a few “sneakers” at the last couple of races. Racers sneaking up to someplace they were not called up to. With a lot on the line this Sunday and in respect of the racers that have made the effort to come out, race, get points and come back the grid will be “strict”. “Strict” means 8 rows. Called up in ranked order and then random. Line up behind the person in front of you. Each row is 8. No Sneakers.

Advance Notice: Numbers will be on the RIGHT SIDE


WD-40-Cross on the Rock 2015. Season #10. Newsletter #9. Bear X-ing and beyond.

Cross on the Rock 2015. Season #10. Newsletter #9.

With Bear X-Ing last weekend we have officially reached the half way point
of the Cyclocross Season on Vancouver Island (based on # of events). Up
until now the races have been at an even 2 weeks apart pace. But from now
to the finish it is rapid fire with the Nanaimo – Nanoose Double header.
COTR Series final race at Shawnigan Lake School. Then the SSXCWC in
Victoria. 16 days. 4 races.

4 Events Down. 4 to go. Lots of racing left.

So enjoy this weekend break from the action. Enjoy Halloween. Enjoy
catching up on a few things around the house. Get out for a bike ride. Do
a few intervals. Make sure all your equipment is in good order. From now
until the finish…..it is back to back action. This is cross on Vancouver

I can’t wait.

In this Newsletter:

1) National Championships Re-Cap
2) Bear X-Ing Re-cap.
3) The Ticket Noir….next
4) What is a Filthy Taco
5) Pre-preview for the Double Header weekend

1) National CX Championships Re-Cap

A small but enthusiastic crew of COTR riders went to Winnipeg for Cross
National Champs held mid-cross season this year. And…well….they came
away with a few Jerseys with Maple leafs on them!!

Mical Dyck won her second National Championship for Elite Women! I heard
she crushed them from the start. Super-extra cool as she was riding a Naked
Bike our series sponsor.

Triple Shot’s Toria Kalyniuk won the youth U15 championships. Olivia Gribbon
(Also Triple Shot) made the podium in 3rd for that same race.

Sometime (when schedule allows) COTR racer, Bob Welbourn, from Vancouver
(Glotman Simpson) won a sprint finish in the Masters 40-49.

2008 was the last time Geoff Kabush raced COTR…but he is still an Island
boy and I am sure he learned something in his 2 races with us that helped
him get 2nd at Nationals this year.

Also notable were Craig Ritchey in 9th, Parker Bloom in 14th, Terry McKall
in 17th and Janna Gillick in 10th all in the Elite races.

Nationals moves even FURTHER away next year to Quebec in (Boo) October
still. I know most/almost all of us will be waiting until it comes out West
and is at the END of the cross season again before we make a full
COTR-National Champs onslaught. Until then we will just keep working on our
skills and fitness battling each other!!

2) COTR-2015. Race #4. Bear X-Ing. Re-Cap

Even though the COTR series is getting bigger we are still doing a great job
looking out for each other. In my race last Sunday I took a slip out on one
of the dirt piles and the 4 guys that were chasing me ALL asked as they went
by if I was OK. Sure we were all racing hard….but we were still looking
out for each other. Also look at Sylvia Storry’s crash at Bear X-Ing. She
slipped out. Smashed her knee and split it open. People stopped. People
gave up their races or their warm ups to make sure she was OK and taken care
of. There is always another race and in the grand scheme of things COTR is
fun but people’s well being is far more important. Thank you for being
considerate and compassionate.
From Slyvia (last Sunday Night):
Hi Norm,

Thanks for checking in on me today. I am at the hospital still. 30ish
stitches later my knee is back together.

Please send a HUGE thank you to the racers in the women’s race who stopped
to check on on me. The one lady who stopped her race to make sure I was ok.

Thanks to “Emily’s dad” ken who called the ambulance and made sure I was ok.

Thanks to Ben, Sandra, David Huntley, and one of the masters men racers
who’s name I can’t remember who kept me warm!

Thanks to Joele for her jacket and to Mitch for taking care of my stuff.

I think I missed a bunch of people but it just goes to show how awesome this
series is, people taking care of people :) everyone is the best!!

Have a great day,

Syl :)

From Race Director (and Vancouver Island Cross pioneer) Drew MacKenzie:
Special thanks to Rob Fawcett of Bear Mountain who was instrumental in
getting us access to the driving range (and for playing such a massive role
in all the awesome bike related activities that are thriving at Bear
Mountain) and making sure we had awesome food down at the course, wicked
groomed terrain free of golf balls, and a super sweet awards party location.
A very special thanks to Norm, Katie and Roland, and for all of their hard
work and tireless dedication to making the COTR series the wicked good time
that it is.
Also a MASSIVE THANK YOU to all our volunteers!
Please take the time to recognize and thank all those folks you saw out at
the race up early to set up the course, time the events, register everyone,
put on kids races, tabulate all the results, clean up afterwards, and just
generally making the whole show run so smoothly (in no particular order):

* Chrystina Mitchell
* Danielle Cameron
* Brent Hooper
* Doug Doyle
* Scott Mitchell
* Joele Guynup
* Sylvia Storry (besides thanking Sylvia the next time you see her,
also make sure to send her positive healing vibes for her stitched up knee!)
* Peter Wellsman
* Andrew Barnes
* Betsy MacKenzie
* Andy Achuff
* Peter Hunsinger
* Joanna Fox
* Jasper Blake
* Patricia Roney
* Ed Thacker
* Sabrina MacLeod
* Rosalind Penty
* Sherry Barnes

If I have somehow missed somebody I am terribly sorry!

And last but not least, a big THANK YOU to all of you. I spent most of the
day running around, never really putting my head up to chat for any length
of time, but I really want to earnestly thank you all. You come out, have
fun on bikes, cheer on/good naturedly heckle other racers, many of you just
show up on the day and end up helping out, and just by those simple acts you
make a massive contribution to our scene and the good times had by so many
racing COTR. It’s so awesome to see. So THANK YOU for that!
Please remember to vote with your dollars and your kind words the next time
you’re out shopping or talking about cyclocross to friends and strangers
alike. The internet does not put on events or provide prizing for all the
races in your local community.
Make sure to support those that support you!
Race Sponsors: Shimano, Pearl Izumi and Pro Components.
Venue and Race sponsor: Bear Mountain Resort!

3) What is a Filthy Taco?

We gave away our second Filthy Taco of the season at Bear Mountain. We
heard a lot of “what is a filthy taco” coming from the crowd….well…let
us tell you…’cause you need one for cross!!

It is a:
Change Mat
Storage Device
And a privacy curtain
Made on the Island (Cumberland)
Made to last.



4) The Ticket Noir

We gave away 7 of these at Bear X-Ing and Mazda has made
sure we have a few more to give away at the next couple of races….Not
always the same way to win….so stay tuned for the previews and we will let
you know how to earn one.

And now a word from our awesome COTR sponsor:

5) Pre-preview for the Double Header weekend

We will get out the preview for the Double Header early next week so that
you have lots of time to plan. Double headers are VERY hard to organize and
pull off. A LOT of work go into them so we hope you can come and support
the events and the series. Lots of fun. Lots of prizes. Great racing.

There will be a social event Saturday Night at Oak Bay Bikes.

Hotel deal is at the Howard Johnston. Ask for the Cross on the Rock deal

Saturday’s race is at BEBAN Park. We have not raced there since November
2012 but before that we raced every year from the first sanctioned CX race
on Vancouver Island in 2004 to the National Championships in 2006 and up
until 2012. It is a BIG course that will test both fitness and finesse.

Pre-Registration will of course end on FRIDAY as COTR #5 is Saturday and the
normal Saturday for Sunday’s My Little Pony Race.

Here is the easy link: https://www.raceonline.ca/events/details/?id=1002

Check out the best CX poster of all time for My Little Pony Cross below.


WD-40-Cross on the Rock 2015. Season #10. Newsletter #4. Tugboat Cross Preview.

Cross on the Rock 2015. Season #10. Newsletter #4.

In this (short for us) Newsletter:

  1. Preview: Tugboat Cross
  2. Update: Cross-sitters
  3. Welcome Back to these Sponsors (Part 2)

Pre-Registration for Tugboat Cross this weekend. https://www.raceonline.ca/events/details/?id=999 will close at 7:00pm on Saturday night.

This should get you fired up. Pelle’s first COTR edit since 2013. CHECK IT OUT!
Brought to you by MAZDA. : https://www.youtube.com/watch?v=4AfW-eRDgzA&feature=youtu.be

1. PREVIEW: Race #2. September 27th: Tugboat Cross. Ladysmith.

The Course:
The Tugboat Cross takes place at beautiful Transfer Beach in Ladysmith. The course has fantastic views of the Ladysmith harbour in addition to twisty tree sections, pebbly and sandy sections, punchy, grassy climbs, swift pavement sections and last but not least, the new secret addition, “the stairs of despair”! Racers will temporarily disappear from view at the end of the beach only to reappear on the road above.

Other new additions to the course will be the Bouma Meats sausage hand up and the Old Town Bakery cinnamon bun hand up section.
Less exciting but just as important, the start will be different so make sure you know where it is… there will be signs.

Here is a further description from designer and co-director Mike Pollock:

Course is similar to years past, other than a safer grass start and a half lap on the dog-park side ( to create some separation ) before racers need to cross the road. The usual twistiness through the mature shade trees is to be expected on this half of the course.

Once crossing the road (through a cinnamon bun hand up), the course continues down a fast descent past a brand new playground that all the kids will be able to enjoy, then into and out of the amphitheatre before the first taste of sand in the volley ball court.

From there it’s around the lions shack (timing, sign up area and official lap point/finish) into some more sand, and then across the gravel and driftwood beach.

After negotiating the beach, it’s a straight grass shot to the stairs of despair – it’s a mandatory run up and new to the cx course in Ladysmith. Then a short gravel road section, around some benches, up a switch back grass climb before crossing the road again ( through a bbq smokie hand up) and back to the dog park side.


And we will wrap it all up in Kona tape

PARKING: We have extra parking this year designated to us. Please park where you see race parking signs. We want to keep some of the parking within the park for regular users.

FOOD: The Lions club will be there selling brats for $4 and drinks for $1 as well as other stuff. Also Hank and Sandy from LY Cart BBQ and Grill will have the Transfer Beach Concession will be open as well (looking at the menu the fish taco looks like a great option and a milkshake after your race)

Also: Prizes will include the best cinnamon buns on Vancouver Island from Old Town Bakery.

· Please keep registration JUST for Beginners up until 10 minutes before their event starts so that we can clear them out and make sure they get on the start line.
· SUPERMASTERS. We had trouble with timing at the first event without the distinguishing helmet stickers. We will go back to having those on the FRONT of SM’s helmets for this race and the remainder of the season to try to make scoring and timing your event easier. We will also be starting you 2 minutes behind masters so that there is no intermingling on the first lap. You will be following the PINK lap board and estimated that you will do 1 less lap than Masters.

2. Update: Cross-sitters.

Excited about the response so far.

I have a data base of 5 sitters and 1 parent. I will do my best to put parents together with child care.

Also open to anyone being a mini-administer of this initiative.

E-mail me if you are a parent looking for help or a racer that can help out and would like to be a “Cross-sitter”.

Thank you!

3. Welcome to our Returning COTR Sponsors (Part 2)

It takes a LOT of sponsors to make this series what it is. PLEASE go out of your way to support those that go out of their way to support what we love to do!

Phillips Brewery.
Sponsors of our Single Speed category (simple to do). Makers of GREAT beer (harder to do)

Nutcase has been supporting our ‘Lil Nutty kids race for a long time. If you take a look at the kids you will see how many Nutcase helmets there are protecting their little brains. They look great and work.

Pro City Racing
Pro City has evolved over the years from a supporting shop to being a series sponsor through their event on Thanksgiving Monday. They also support a large number of racers that you see out at every series event. Now if only we could get owner Troy Woodburn, winner of the 2006 Coal Cross, back racing the series.

Since cross involves running and biking it is perfect to have Frontrunners on board with the series. Plus….well….without them I would be lost and thus the series would not exist. So pretty important!

Oak Bay Bikes
Since there was COTR Oak Bay Bikes has been involved. They know cyclocross as good as any shop on the island. Locally owned (not a massice heartless box store). Great mechanics (that race or have raced). Organizers of the Kona Kup in Nanaimo. Plus they let us park our equipment trailer in their parking lot which is great.

The Howard Johnson
Dan Brady and the Howard Johnson in Nanaimo as well as Victoria have supported COTR since year #1. They always step up and help out. Special room rates for Provincial Champs and double headers. Provisions for bike washing. A very sports oriented and thoughtful group to work with year after year.

A HUGE thanks to everyone that supports this Island born, Island bred race series