Newsletter #9 (Big Read) – The series is done for 2025.

MUC OFF – Cross on the Rock 2025.  Season #19



Did you:

  • Race Bikes? 
  • Make Friends? 
  • Have Fun?



 We can’t believe it is over and we miss it already!    Thanks to a few of you that took the time to send a note about the 19th COTR season.  They were appreciated.  We have not had a chance to respond to everyone yet as two days after the series wrapped we were on snow in Silver Star at a BC Biathlon Camp where we also ran into MORE COTR racers past and present!

What a race season it was.  6 events.  Great participation.  Amazing community.  Positive vibes!  A massive amount of butchered pronunciations of names (every year….no extra cost).   We are looking forward to the off-cyclocross season and then onto our 20th Cross on the Rock Tour!!

Some Series Closers for the Season

  • A special season #19 thanks to John at Higgins Heavy Duty Mechanics.  When the door hinge on the trailer failed days before Coal Cross he welded that thing back together and it is sill holding.  He also fixed the wiring (again) so that the lights worked without fail for the season.
  • A special thanks to Tycho Thibault for all the extra hard work again this year.  Tycho finished racing at each of the races and then jumped right into leading the Riverway Dental Hot Lap race.  Then from there organizing the LITTLE racers with Tessa.  Then cheered on his Mom.  Then cheered on his dad.  Short chill and helped with all the awards this year with Tessa and other buddies.  
  • Where the prizes at?  If you were 2nd or 3rd for the series in your category BUT are NOT on our social media accounts…..get on there and figure out where your prize is and how to pick it up.  Kim Theriault WINS the fastest prize pick up with 33 minutes from when it was posted!
  • Are the bikes getting better?  Are the courses getting too easy?  Or are the riders getting more skilled and fit?  We have not had a race in the top 10 for least DNF’s since 2014.  This year we had 4 of our 6 events rank in the top 10 LEAST DNF’s/TAMEST races of all time….in 19 seasons.  If you think about how many races we have put on at this point (129) over 19 seasons to have 4 races from one season rank in the top 10 is mind blowing!
  • After 6 seasons of being the runner up Rock City Cycles – Frontrunners won the team competition for the season!!  Check out the final results!
  • Race directing is VERY-VERY difficult.  It puts people under a microscope.  We all LOVE racing and we want it to go PERFECT and when it does not there are “observations” like we made after the Provincial Championships.  Some things are under the control of the race director and crew….and at provincials those were the positive things that we pointed out about the event.  Other things at a Provincial Championships are under the control of officials and provincial organizations NOT the race director.  Jon felt that we did not make as good a distinction from our post about provincials that we could have.  Our observations were intended to draw attention to things that we felt were not great in the hope for change and improvement.  The things that were not great at Provincials were NOT the responsibility of Jon and his race crew.  Hopefully that clears things up and moves things forward and finally improve for the next Provincial Championships!
  • And finishing with a statistic.  Number of steps taken the day before each of our COTR races for the season: 100,730.  And on Race days: 103, 975 (does not include during the race) = 204, 705 steps or an average of 17,059/day which is 189km walked/run on those days.  The highest of course was the series final at the Broad Street Cycles GP with 19, 794 steps which was close to a half marathon of walking that day.

The best thing is the people!  Without Cross on the Rock I would not know cool things about cool people.  Like David Pechter is a physiotherapist that knows Murray McKutchan that I raced triathlons with in the 90’s/00’s and have not seen in decades.  Or that Sofia Donnecke is also a professional disc golfer.  Or that if I need some storage in Comox to talk to John Van der Vliet.  Amazing people.  In the community.  Coming together in the fall to race bikes and get dirty!
1. Broad Street Cycles GP Review.
Photos from the series final from Ross Greenwood.

Norm’s Notes:

  • Special thanks to Cycling BC and Nolan Riding for the use of the BIG ROOM for the race and series awards!  That was sweet!
  • Special thanks to Concept Photography for loaning a battery bank to Patrick for the last race so that we could get back to high-quality results!
  • Corey (Rock City Cycles) mentioned a small girl helping tidy up the course after the race carrying massive load of flagging tape.  When asked if she wanted to put it in the garbage bag she simply said “NO I am taking this home to set up a course in my yard”.  This is what we are promoting!
  • How many Coulters are there?
  • One BIG thing we noticed at this event that was different from all the other ones of the season was the number of racers hanging out after the finish at the finish area.  Sure the weather helped and we were not soaked or muddy but honestly I think people were just stoked to be there and wanted to share the stories of the day.  It was so cool!

Roland the Race director’s notes for the Broad Street Cycles GPAnother awesome day for Cyclocross in Victoria. For a course that has a reputation for causing a lot of flat tires, 98% of people finished the race, same percentage as last year. We did a few tweaks to the course to make it a big longer and have a bit wider start, we will continue improving the course, we already have ideas for next year. Huge thank you to everybody who made the day come together. Fabian who took charge of course design. They convinced Yari from Langford Parks to allow us to have the run up again, the defining feature of the course. And Renny from Broad Street Cycles who provided the prizing. My setup crew: Doug, James, Fabian, Matt, Kevin, another Matt, Ian, Christy & Hugh. My reg and timing crew: Laura, Rosalind, Jen, Lauren, Megan, Jill, Adina, Robin, Matt, Joanna, Christy. Clean up crew: Everybody! Everything was torn down and back at the trainer in record time! Parking: Frank Remediation crew: Liam & Fabian. Hopefully you’ve had time to check out the gravity zone at the Jordie Lunn Bike Park, there are some amazing trails. If not, rent a big bike from Broad Street and give them a rip.
2.  So Many Thanks……because it takes a LOT of people and support! This is somewhere where EVERY SINGLE ONE OF YOU can make a BIG difference!  Support these sponsors.  NO EXCUSES.  Just do it!  These are the people that are helping make what you LOVE happen!  No one else.  Without the sponsor COTR does not happen.  You won’t see box stores in this list.  Or on-line discounters.  These are ALL Island or Canadian companies operating on small margins with increased costs and pressures.  HELP THEM OUT.  Buy your stuff local.  Support These Companies!!

MUC OFF – OUR MAIN PRIZING SPONSOR with Muc Off Cup, Prizing and support at three events Peter Creighton from HLC Bike.  Peter also helped us out with some extra draw prizes for the final (those sweet advent tool calendars) and has been there since the START!

Coastal Community Credit Union who gave us a cash grant this year to help with venue expenses.  If you want a financial institution to work with that is not a MASSIVE company and contributes and cares about the community they live and work in.  CCCU is it!  They even came out to our race and hung out!

Hotel ZED and Accent Innfor great draw prizes and our grand prizes.  If you are traveling some place and you need a place to stay…….there is no cooler place than Hotel Zed!!  PLUS they sponsor our events!

Wade LuksayfromRiverway Dental sponsoring the kids prizes!  Eventually you are going to need some dental work…..do you live up island?  Call Wade up!  He races bikes AND is a dentist!

Super Masters Men’s Category Sponsors Jilland Simonfrom Cycles West in Victoria.  Two more people from another community supporting bike shop!  Show them some love.

Kyle Denny from 11 Speed Coffee covering the Last Not Lapped (AKA most in need of coffee) and some series draw prizes.  Almost everyone that lives drinks coffee.  You have to buy it some place.  Why don’t you support someone that races bikes and supports our community.  It is a WIN-WIN!

Nothing happens without Frontrunners-Nanaimo who let me race, take Saturdays off to organize and without knowing it pay for all the fuel for the series.  Cyclocross is a sport that is biking AND running.  You gotta practice the running…..and for that you need good shoes….and even if you don’t race cyclocross you need good shoes.  Support Frontrunners!!  They have been community focused since 1988 on Vancouver Island!  Since 1988!!!

Barnside Brewing was not a sponsor this year but we kept their logo on our banner…….in the hope we would have them back again next year! 

These are the shops that supported our series this year.  NOT a single one is a DTC Website off Vancouver Island doing nothing in our community.  Support your LOCAL bike shop!  Pro City Cycles, Broad Street Cycles, Rock City Cycles, Cycle Therapy, Jumping Slug Cyclery, Trail Bikes, Cycles West and some prizes as well from Coal City Cycles.

 Our race directors this year: Scott Mitchell, Brett and Tom, Corey and Sean, Roland, Matt, Patrick, Christine and Shep.

Our partner clubs: Trail Bikes Club, Rock City Cycles Team, Broad Street Cycles, Cycle Therapy, Jumping Slug Community and MIVA

Roland, Patrick and Brett who keep things running on the back end and between events.  There is a lot of action that happens away from race weekends and MORE on race weekends.  These three working away to make sure everything operates as it should when we get to the BIG DAYS of the race season!

Paul Brend (the man of Mol) has not been able to race for a couple of seasons BUT he still makes the unique and beautiful trophies each year that the series top 3 take home!

Medix……most of the time they are bored BUT sometimes we make them work pretty hard….and sometimes they have to run ALL THE WAY DOWN to the BMX track when people don’t take it easy!  Thanks Lyle and the crew.

Also it might sound corny but a BIG thanks to EVERYONE that helped out this year.  Setting up.  Working registration.  Pulling tape.  Packing the trailer.  Rounding up and supporting all the kids that race.  Lending a hand or equipment.  Taking photos.  The courses go up and come down with so much speed which makes it SO MUCH easier every race day.  Thank you all!

3. Save some Dates for 2026.

2026 will be our 20th season of Cross on the Rock.  We have been bouncing around a few different ideas for some special events during and possibly before the races season next year.

ONE for sure will be an Alumni race…..so if you have raced COTR at any point in the last 19 seasons and have been on a podium or are just from the early days….well….we are going to race!  We have a few other masterful ideas as well including a SS Show down.

The scheduling for COTR is always tricky.  Trickier that you might imagine. 
We are juggling:

  • Venue availability
  • Are Roland and Patrick on the island?
  • Is the host club, shop or organization available?
  • Are there other conflicting events on that day?
  • Labour day…..late this year which eliminates another weekend in September
  • Halloween (Next year on a Saturday…..which means that weekend is OUT)
  • Number of races 6, 7 or 8? (Probably 7?)
  • The Farmers Almanac  and our Magic Eight Ball.

After those considerations this is how the schedule MIGHT look for 2026

September.
Labour day is the latest is can possibly be which messes up the first weekend of September.
We HATE having a double header with other events that our racers MIGHT or DO do…..but it could be happening in 2026……September 12th is Dodge X……More likely than not Coal Cross OR the return to Qualicum Beach will be September 13th for Season #20 Race #1.

MOMAR is September 19th.  Doing a double with MOMAR is harder than Dodge X so the 20th there will be no race.

September 27th will be Race #2.  This MIGHT be the year that we FINALLY again get a second venue in Victoria for race #2!

October
We will race again on the 4th (Race #3)  More likely than not an earlier Ladysmith as Port Alberni has requested MUD!  BUT it might be Victoria depending on how we do with dates and venues.
The 12th (Race #4) will be the BIG ONE again.  Thanksgiving Monday.  The MUC OFF CUP.  Beban Park.  The Alumni race show down to start the day.
No race on the 17/18th weekend……fingers crossed for the return of the Cross Fondo.  One of our favorite non COTR races!
October 25th we will be heading to Port Alberni (Race #5) and praying for MUD.  The fire truck coming and filling the mud hole is always a highlight but I think we could use more of that course saturated.  This event will also have the Dog CX championships and/or the Single Speed Show down to start the day!  One gear only….none of this zap strapped shifter nonsense!  Who is the best SS racer out there?

November 
Our past research as shown that a race after a Saturday Haloween is NOT great.  So no race on November 1st!  Is there a time change than night as well?
The last two races will be The Broad Street Cycles GP and Hot Crossed Bunnies.  We have not figured out the order for these two races yet BUT it would make sense to finish Cross on the Rock at the place that it all started which is Beban Park.  This was our first underground race in 2002.  Our first official races in 2003.  Where we started the BC Cup in 2004 and where we hosted the first National Championships for cycling on Vancouver Island in 2005.  Ideally we would finish this chapter with another National Championships…..but we know that that would involve…..so more likely than not we will stick with what we know works and try to have a bit of a party afterwards!  MOST likely these will be November 8th and then 15th….but there is a small chance that it might be the 8th and then the 22nd….depending!

Keep an eye on the web site and social medial posts as we firm up the 20th Tour of COTR.  (Special edition T shirts coming as well).

Parting Shot
We would LOVE this shot more if Riverway Dental Hot Lap racer Abigail made it in there!  How many events can you go to and three generations can race.  Same track.  Getting muddy!  The Daradics crew of Chris, Todd and Gabriel (missing Abigail)

OK if you have made it this far you are wicked!!  It has been a great race season but if you have any feedback.  Good/bad etc send us a note.  You can make a difference.

Newsletter #8 – Broad Street Cycles GP – Preview

MUC OFF – Cross on the Rock 2025.  Season #19


Race Bikes.  Make Friends.  Have Fun.



SOCKS.  You might have seen them at Hot Crossed Bunnies or at Provincials!  We are set up under the registration page to sell the socks when you register.  Any socks that we have left after we allocate what was sold we will have at registration on Sunday.  There are limited quantities!  Size Small would be a prefect gift for a little COTR racer for Christmas stockings!

Openers:

  • CHECK YOUR POINTS!!  We want few or no mess ups with our final awards BUT our data is only as good as what you have provided us with.  If you have registered with 2 different names…..you will have points under 2 different names…..so you will not get credit.  IF you TEAM name is spelled differently…..like the Slugs have done with 2-5 different variations or Triple Shot….you need to EDIT those to the correct one that is the most common one.  Get it all together.  Make sure ALL your team registers with the CORRECT team name for the finals.  And check your points to make sure you have credit for all your hard laps this season!!
  • PHOTOS!!!  Do you have any stand out photos from this season?  Send them our way by Thursday night for the Photo Contest!!  Don’t send ALL your photos.  Maybe no more than your top 5 for each person…..that will be more than enough!
  • Need a realtor that will put your needs above their racing?……read below!

1. Provincial Championships 
Well…we have to admit it felt great to be at a cyclocross race to just be a racer family for once!  It normally happens once or less per year so we savored it!  Some interesting things to observe at Provincials this past Sunday.  In 150+ Cyclocross races some things happened that we have never seen before:

  • The BEST thing we have never seen before was we have NEVER seen before a racer (in this case Brent McMahon) stop mid race.  Pulled out his phone to talk to a client about a house that they had an offer in on.  Finish the conversation and continue on with his race.  If you want someone with 100% dedication to their clients……I think Brent is the person!
  • We have never seen 9 different age categories start at the exact same time with no stagger between them and no differentiation for length of race between a 9 year old and a masters racer…..what could go wrong?
  • We have never seen a U17 women racer do a race of 54+ minutes when the UCI dictate a 30-40 minute time limit for this category.  The results only show 4 laps BUT they did 6.
  • We would love to say that we have never seen a Provincial champs ignore the call up protocol that they set up for this event for some categories but not others…..but we saw that last year and were told after last years race it would not happen again.  BUT of course it did happen again.
  • We have never seen a provincial or national championship that has U17 and U19 men do the same number of lap times as the Elite category with no difference in race time.  So a U17 man doing a 70 minute race when they are used to 30-40 minutes as dictated by the UCI.
  • We have never seen so many young racers leave a cyclocross course in tears….we hope we NEVER see this again.
  • I have never seen 3 categories of masters racers being started with one start so that it was impossible to know who was in what race and what position.
  • We have never seen Bob Welbourne roll a tubular.
  • On the flip side the weather was AMAZING.  The mud was perfect.  The course was fun.  The PA system was crystal clear (envy),  COTR was over-represented. The announcers were appreciated and there was some good racing to be had……and we just loaded our vehicle after the race and drove away in search of food……..

1. Hot Crossed Bunnies Review.
HOT CROSSED BUNNIES RESULTS

SERIES POINTS AFTER 5 RACES
TEAM POINTS AFTER 5 RACES

LINKS:
Photos from Ross Greenwood
Ari Robinson’s Full Season photo links so far
Roland’s POV Video from the Masters Race

From Christine the president of MIVA:

Another amazing race day, going down without a hitch! The weather cooperated, with the atmospheric rivers taking a break just in time for course set up and holding off all through race day, we could hardly ask for better!

So much work goes into putting an event like this on, and we are so grateful for all those that made it happen: first to the City of Nanaimo, the V.I.E.X. and Nanaimo Equestrians, and BMX club for allowing us the use of their grounds and equipment for the course. Many thanks to Coal City Cycles and Rock City Cycles for sponsoring draw prizes, and Georgie’s Pies for the Podium pies, to our food trucks Sip and Sliders and Harbour City Donuts for keeping the masses fed. A giant high five to all our volunteers who came out this weekend, we just couldn’t do it without you, nor without Shep who this the mastermind behind our course designs year after year.  And finally a big thank you to all that helped rake out the course after the race. It was certainly hard work, but well worth it to keep the groundskeepers  happy so we can continue using this venue in future years. 

Norm’s Notes:

  • Any race at Beban is always special as we had our first races EVER there.  We hosted the first ever National Championship on Vancouver Island at Beban Park.  We hosted the first BC CUP races WAY back when.  We hosted the first ever sanctioned cyclocross race on Vancouver Island there…..We even set up an Island Championship race at Beban one year when Provincials was not happening or too far away.  It has the biggest Cyclocross heritage of any place in the Province!  
  • Too much garbage left in the team tent area……we can do better.
  • SOME people don’t listen to the warnings about the strider bike whoops on the BMX track.
  • During the Open race one of the Buttcat Racers, Emma Skaug, came running up with her pedal and crank arm in her hand.  Paul Auton and I tried to get it back on BUT we did not have a 10mm allen wrench so we pulled my back up MTB out of the van for her.  She continued on and Paul went to find a 10mm.  Bike fixed we met her at the end of the MULCH ring with her bike again.  Not only did she grab her bike…..but then she stopped for a shrimp on her way to Last Not Lapped for the women’s race! 

2.  Broad Street Cycles GP Preview

Just register NOW as you read this so that you don’t have to do the e-mail at 6:03pm on Saturday night:

REGISTRATION LINK IS OPEN

This is the fifth year at the Jordie Lunn Bike Park located in Irwin Park (so confusing) in Langford. We’ve had all sorts of weather here: epic rain to dry and dusty. Forecast is currently calling for a bit of rain. Our title event sponsor for this event is in the title: Broad St Cycles! Rhino Coffee House is now open at the club house, enjoy a snack after your race.

We will have a little kids race again this year in the area near our starting area.

PAY ATTENTION TO THIS NOTE ABOUT PARKING!!  (We do NOT want you to be towed away and you have to ride home all cold etc.)
 Parking this is the BIG issue so PAY attention!!Parking is going to be tight. Please carpool or ride out if you live in greater Victoria.Please follow the directions of the parking volunteers DO NOT PARK on any residential streets. (You will be towed and get us banned from the venue)Not annoying the neighbours is THE key to being allowed back to this venue.There are three places you CAN park.  See the MAP.The main parking lot is at 2992 Irwin Road. Please only use this to drop off equipment and then park elsewhere.Continue on Irwin Rd and you can park in front of the Church. This parking will be marked with special event parking signs. The Creekside parking lot is closed for repaving.When both lots are full, there is overflow parking on Constellation Ave, only 500m away.
I repeat: There is NO PARKING on the shoulder of Irwin Rd (other than in front of the church) or other nearby streets.Please use a parking lot or you will be towed.

Race Day ScheduleRace day schedule unless otherwise posted:

Registration Open9:15 am
Beginner Clinic-Pre Ride10:00 am
Launch Men(Including Youth U13 and U15)10:45 am
Launch Women ((Including Youth U13 and U15)10:46 am
Younglings (Bigger Kids). Full lap or almost a full lap11:40
Intermediate Men (Including U17)12:10 pm
Intermediate Women (Including U17 and Masters Women)12:11 pm
Lil Nutcase Kids Race12:15 pm
Masters Men (40-54)1:15 pm
Super Master Men (55+)1:16 pm
Open Men2:30 pm
Open Women2:31 pm

AWARDS will be as soon as we are finished tearing down the course and packing the trailer.  More hands make it all go quick and lets us get to the race and series awards FAST!

COURSEExpect a 2.5km loop with a mix of fast hard packed surfaces, technical features, pump track, and a bit of mud. All set in a beautiful forested park with two mini lakes. We had positive reviews from last year where we ran the course in reverse, so we are doing it again, except making the start wider. Expect a course that’s easier on your bike and has some running. 

Parting ShotWhere it ALL STARTED!!
19 years ago TODAY.  Remembrance day in 2006 we hosted the National Championships at Beban Park.  It would be amazing to book end this era of Vancouver Island Cyclocross with another National Champs at Beban in November of 2026.  20 years later.

Check out the results page from that race and spot the number of people who are still racing to this day!

Newsletter #7 – Hot Crossed Bunnies Preview –

MUC OFF – Cross on the Rock 2025.  Season #19



Race Bikes.  Make Friends.  Have Fun.



TIME CHANGE THIS WEEKEND! 
An extra hour of sleep BUT don’t come earlier than you need to on Sunday!
SOCKS should arrive by the weekend.  We will post on our socials so that you can back a few bucks for a sweet pair of socks!

Openers:

  • Some records are NOT meant to be broken!  This past weekend we had our most EVER late to register racers.  22 people!  While we will not “reject” you it makes it much harder on our crew when they have to re-run all the reports we need for race day several time.  We WANT you to race.  We do love the baked goods that we sometimes get (Jasper Blake…..rootbeer?) We would also love if you make that 6:00pm cut off time!  Registration for Hot Crossed Bunnies is already OPEN.  Just register now.  Save yourself the passcode request e-mail to us!
  • Other records are GREAT to be broken.  Racer number UP this year at Transfer Beach over COWEX last year!
  • Timing system meltdown.  We have not had too many glitches with the system over the years but last Sunday saw the main and back up batteries suddenly discharge during the OPEN races.  This was a first.  Roland and Patrick have been working on re-building the results from the manual back up sheets…..BUT many of the OPEN racers had their numbers on incorrectly OR they just did not have their body numbers on.  SO…….if you don’t get your results for this one……it might be your own fault?  Also if you see an error just follow the protocol on the results page.  They will sort it out.  BUT put your number on correctly for all our races.  There is a REASON why we do things the way we do.

1. Crosstoberfest Review.
CROSSTOBERFEST RESULTS

SERIES POINTS AFTER 4 RACES
TEAM POINTS AFTER 4 RACES

LINKS:
Photos from Ross Greenwood
Ari Robinson’s Full Season photo links so far
Roland’s POV Video from the Masters Race

From Matt at Cycle Therapy:

How good was yesterday! (Now 3 days ago……)

I think it was on my third lap of slogging through the mud at CowEx last year that I thought we should bring back Crosstoberfest at Transfer Beach.  A quick email to the Town of Ladysmith and they were happy to have us back.  Thanks to the Town of Ladysmith for allowing us to muddy up their fields and have a great day.

These events take a lot of effort from a lot of people and we are thankful for our Cowichan Valley and Island Cycling community.

Special thanks to the Crosstoberfest organizing committee of Doug Merrick and Peter Stevenson.  Doug was able to find all the GPX data from Crosstoberfest 2015, 2017 and 2019 to come up with ideas for 2025!  Maybe we will see a giant whirly next year?

The course setup went quick this year thanks to the help of Tim Winter, Darren Meiner, Evan Mcneely, Doug Merrick, Jarrad Wilhelm, Trevor Jones and Mike Sevcov.  Every year we end up setting up the course in drenching rain and they keep coming back so it is appreciated.  Maybe it was the Old Town Bakery Cinnamon Rolls.

Special thanks to Leigh Belton, Heather Cooke and Pete Stevenson for re-routing the beach section in the morning when we realized the Launch category was about to ride into the ocean.  Will look at those tide charts more closely next year.

Special thanks to Mark Slotboom and Brooke for helping out my wife at registration and allowing her to come watch me go out WAY too hard on the first lap.

Thanks to JLA food truck for coming out again.  If you haven’t tried their jerk chicken poutine you are missing out.

Thanks to Patrick for timing as always and the volunteers of Mike Sevcov and Brian Hartley who helped call out numbers ALL DAY!

Special thanks to Brian Hartley and Lydia Pedri for helping set up the short-lived smoke machine sand pit section.  Will have more power for next year.

Currie Gillespie, Tim Van Der Hoek and Robin Camley controlled the road crossing at the top of the course all day and their time was truly appreciated.  Thanks guys.

And thanks, as always to Norm, Roland and the rest of the Cross On The Rock crew for continuing to run the best cyclocross series in the country!

Norm’s Notes:

  • Transfer Beach.  It was great to be back.  We love the Cowichan Fairgrounds but the amazing view at this location can not be beat!
  • GREAT costumes this year.  Cheese WITH the mouse.  Springer.  Top Gun!  Some random bikini + hat combo?  Still waiting for Patrick to have a costume…..
  • Our first TANDEM CX racers (with Cantis)
  • Amazing social media posts from a number of people.  Thanks for tagging the series!

2.  Hot Crossed Bunnies coming this weekend. Preview.
REGISTRATION LINK IS OPEN

PACK A RAKE PLEASE.  The VIEX folk have requested we rake out their property after the race.  This normally includes the mulch and sand riding rings but this year they would also like any other super muddy/grooved sections to be raked.  As we know MANY COTR racers make light work.  Please pack a rake and give us a hand as soon as the OPEN racers are done so we can get it done fast as the course gets torn down.  It is one of the BEST warm down exercises out there…..so it helps your recovery!

Parking:  (Consult Map) Beban park is HUGE.  But on any given weekend there is a LOT going on.  The best place to park for the race is south of the race course in the gravel lot by the Steve Smith Jump park.  This is accessed off the main road through the park by the golf course.  This is the BEST parking spot for our event. PLEASE DO NOT PARK at the soccer club house parking which is the closest to the start.  There is always soccer going on the weekends and they love their close parking lot.  The lot by the BMX track is normally available BUT they are currently building the BIGGEST BMX track in Canada there so the space is VERY LIMITED..  The paved parking by the Pool and arena is also a good option.  Parking on the roadways or grass is strictly forbidden and will get you towed and we will not like you.  There is limited parking as well south of the course by the golf course.  You will find a spot without parking like a…..you know…..starts with an “a”.

Team Tents:  Will be in the same spot as the last couple of years by the sand riding ring, close to reg. food trucks and the pits.  The Weather forecast calls for sun, maybe a touch of precipitation and gentle winds but still make sure your tent is staked and secured. It is drop and go (NO PARKING AT TEAM TENTS AREA) until we close and lock the gates around 9:30am.  After that point you will have to carry your gear in.  On the flip side the gate will be LOCKED until after the OPEN races so it will be carry out until that point.  There will be no team vehicles inside the gate or we will run out of space for the team tents.  This will be a GREAT spot to watch and central to all the action!

Registration: As it has been all season pre-registration only.  This will close like normal at 6:00pm the night before the race. The call up sheets are literally done by 6:10pm the night before the race. So if you FORGET or put it off you are unlikely to get your earned call up spot.

For racers that have not raced this year race day number pick up and race central will be located in the Agriplex.  Consult the map.

Washrooms:  There will be porta johns located at the end of the opening straight away or somewhere in the general area.  There are LOTS of other (Flush) washrooms located in Beban park.  You can also locate washrooms in almost all buildings in the park.  Both arenas.  Down by the artificial turf field.  In the Pool.   NO DIRTY BIKE SHOES OR DIRTY PEOPLE INSIDE THE BUILDINGS OR WASHROOMS.  Clean yourself up BEFORE going into a public area.  We want to be able to use this venue again. MORE IMPORTANTLY if you are going IN a building LOCK YOUR BIKE (Bikes have been stolen at this event when left unattended.  Don’t lose your bike)!!!

Awards: Awards location will be in the Agriplex.  We would LOVE to start the awards as SOON as possible after the OPEN races so the MORE PEOPLE HELPING clean up the course, rake out the sand/mulch, bag course tape and pack the trailer the better.  We can’t do it after the awards as it will be DARK!  Many hands make it a LOT easier for everyone!

Race Course: .We’ll still have the classic elements that make this course great. MUD, SAND, WOOD CHIPS, PAVEMENT, GRAVEL.  It will be be awesome.

Food Truck: Sip and Sliders and Harbour City Doughnuts (Same as Muc Off Cup),  will be on-site and ready to serve up lunch or snacks.  These are the GOLD and BRONZE food trucks for Nanaimo according to the News Bulletin’s Best of the city!

One last reminder…..Post race:  Please help us both tear down as well as RAKE out the course.  With construction we won’t have to worry as much about the top section by the Arenas, but the hill by the BMX and the riding rings always need some work post race.  Please bring a rake and work gloves.  Many hands make light work and get the work done FAST.  We will make an announcement when we are starting the awards….and…..well…..there will be no one left on course so you will notice that the awards have started!  Ideally we would like to start as close to 4:00 as possible.  

Race Day ScheduleRace day schedule unless otherwise posted:

Registration Open9:15 am
Beginner Clinic-Pre Ride10:00 am
Launch Men(Including Youth U13 and U15)10:45 am
Launch Women ((Including Youth U13 and U15)10:46 am
Younglings (Bigger Kids). Full lap or almost a full lap11:40
Intermediate Men (Including U17)12:10 pm
Intermediate Women (Including U17 and Masters Women)12:11 pm
Lil Nutcase Kids Race12:15 pm
Masters Men (40-54)1:15 pm
Super Master Men (55+)1:16 pm
Open Men2:30 pm
Open Women2:31 pm

Parting ShotWe feel the need.  The need for speed.

Newsletter #6 – Crosstoberfest – This Sunday!

MUC OFF – Cross on the Rock 2025.  Season #19



Race Bikes.  Make Friends.  Have Fun.



We hope everyone had a productive and relaxing weekend away from Cross on the Rock.  The “Mid Season Break” after 3 races and with 3 to go.  It is a compact race season!  We have the next two weekends.  Then a weekend off OR Provincial Championships.  Then our series final with the Broad Street Cycles GP.  Time to check your points.  Check your team points.  But most of all check your bike and check that you are registered for this weekend!

Registration for Crosstoberfest is OPEN (until 6:00pm Saturday.
Warm Ups.

  • Cameron De Vries-Johnson has been taking some wicked footage from Coal Cross and The Muc Off cup that includes some sweet drone footage.  We have not found a great way to share this footage directly SO we will share his Instagram page HERE where you can check it out.
  • This might be a duplicate but Ari Robinson posted a bunch of photos from Coal Cross.  I don’t think posted the link but here it is if you want a look back at Race #1
  • Annual reminder.  Racing bikes is supposed to be FUN.  It is a hobby.  PLEASE think about it when you are about to start a race.  Make friends.  Not conflicts.  Race hard but be respectful!

SOCKS
We have socks coming for the first time in a LONG time.  I will add it to the registration stores when I know they will be here.  Hopefully for Hot Crossed Bunnies.  Limited quantity.  VERY nice.  We have the same sock for Frontrunners Nanaimo and Cumberland and we love them!

1. Crosstoberfest Returns!
Registration is OPEN.  (Closes as usual at 6:00pm on Saturday

We are beyond excited to be bringing back Cross On The Rock racing to Transfer Beach in Ladysmith.  We have not raced at this legendary venue since 2019 and it has been too long.  Expect another great course full of grass, stairs, sand, beach and maybe some seawater depending on the tides and the time of your race.  We want to thank the Town of Ladysmith for allowing us to bring this race back to town.

COSTUMES!  We will be racing the weekend before Halloween so bring your best costume with some special prizing for best dressed.

Parking
There is ample parking at Transfer Beach but it will fill up fast.  The small lot near the washrooms will be reserved and coned off for race organizers and volunteers.  The bulk of race parking will be at the overflow parking area to the left of the park once you drive down the entrance of Transfer Beach Boulevard.  Once this lot fills up, we will be directing people to park along the side of Transfer Beach Boulevard on the right-hand side as you exit the park.

Washrooms
Transfer Beach has many washrooms at the center of the park so no lineups this time around.

Team Tents
Please see map for Team Tent location.  There will be plenty of ocean view spots.  Please bring tent spikes as it may be windy.

Registration
Registration will take place at the Kinsmen Shelter (Please see map-below)

Food Truck
JLA food truck will be on site serving up jerk chicken poutine all day long.

We look forward to seeing you all on the 26th.

Cycle Therapy

Get STOKED by watching some vintage COTR footage:
Old J-Alair edit from 2016
10 year old Russ Hayes POV Edit
We will post a few more classics on our socials leading into this weekend.

2. MUC OFF Cup – A Perfect Monday!

MUC OFF Cup Photos from Ross Greenwood.

Masters POV Video From Roland
Rock City Cycles posted a nice gallery on their Instagram here.

Hey Everyone. Thanks for coming out in full force!! Great numbers at the Muc Off Cup this year. It sounded like the course was well received, it never changes too much. It is consistently challenging but fun!  And what a day of weather!  Thanks to all the volunteers that came out to set up and lay out the course, they did a great job! Thanks to everyone that helped tear down. Big thanks to Pete and Muc Off for prizes and for doing the bike wash. Thanks to Jamie and Brad for giving Pete a hand. Thanks to Patrick for timing and Roland for the results. Sip and Sliders did a great job of keeping everyone fed and Medix for taking care of injuries. I think we only had one. Special thanks to the City of Nanaimo for letting us use Bowen park year after year.  As always, thanks to Norm for keeping the series going. There isn’t a lot of racing kids can do especially on the road, cx or gravel and without this series we wouldn’t see the younger riders go on to bigger careers in cycling. We are very fortunate to have Cross on the Rock. ThanksCorey and Sean  Norm’s Muc Off Cup Notes

  • One more person in the Masters Men’s race and we would have broken the all time record for biggest field at at COTR race.  With 87 starters we tied for 2nd place and our biggest field since 2017!
  • Amazing turn out for the Muc Off Cup!!  Always the biggest race of the year and this year it was bigger than last year.
  • SO many people from the Lower Mainland.  Thanks to everyone that popped on a ferry to come over!  
  • Doughnuts delivery from Port Alberni.  THANK YOU!
  • Cake delivery from my mysterious cake friend!  Thank you as well!
  • Sip and Sliders!!  Always great.
  • BIG thanks to Andrew and Airhouse for the Riverway Dental Kids prizes.
  • Special Thanks to Tycho for rabbiting the Hot Lap and organizing the little kids races after his Launch race!
  • We LOVE Bowen Park race.  It is SO TOUGH.  It exposes your weaknesses.  It challenges your skills as a cyclocross racer!
  • Thanks to our local community and Rock City Cycles crew for coming out and making this a success as well as Pete and the extra special Muc Off LOVE that he gives this race!
  • Looking forward to Crosstoberfest!


#COTR2025 #Cyclocross #CrossIsComing #RockCityCycles #RideWithUs #CrossOnTheRock

Parting ShotBefore Google Earth.
Before fancy GIS Programs
Before Map My Ride
Before Strava
Before Garmin Connect.
There was Crosstoberfest.

And the more updated map for those of you that LOVE these maps!!

Newsletter #5 – The Muc Off Cup – Biggest CX Race in Canada?

MUC OFF – Cross on the Rock 2025.  Season #19



Race Bikes.  Make Friends.  Have Fun.


ARE YOU REGISTERED FOR THE MUC OFF CUP?
HAVE YOU CHECKED:
           YOUR POINTS?
Your points effect your call up position and your series standing.  Take a second and make sure you are getting credit!
           YOUR TEAM POINTS?
TEAM points will be LOCKED in for the first 2 races before the Muc Off Cup.  So take a moment and make sure they are correct.

Is your bike chip still on your bike?
Did you know you can pin your number on the LEFT for Monday!

1. MUC OFF Cup Preview.
REGISTRATION CLOSES: Sunday Night at 6:00 PM.  No on site registration.  

Some Fun Inspiration:
KONA Cup at Bowen Park 2018
Kona Cup at Bowen Park 2017
AND going WAY back to 2012 a Classic Pelle G. Edit

Welcome back to the Muc Off Cup! Third stop for the 2025 Cross on the Rock series. This is one of the hardest races of the year, you have full bellies from Thanksgiving feasting, long uphill straights, tricky downhills and soul sucking sand! Weather looks good with a slim chance of rain but be prepared. Pete from Muc Off and HLC will be there to assist with bike washing if it gets muddy. The course is a traditional euro style course with lots of elevation and will be very similar to previous years. 
The Stats!!
This race has some impressive stats over the history of the event.

  • Biggest race of all time!  2019
    • 5th biggest in 2018
    • 6th biggest in 2017
  • Biggest category of all time masters men 40-54 in 2019 with 88 racers
  • Most DNF’s EVER in 2014
    • 4th most DNFs in 2010
    • 10th most DNFs in 2011
  • LEAST DNF’s ever in 2016
    • 2nd least DNFs in 2019!
  • Two Time venue for the Provincial Cyclocross Championships
  • MOST RAIN ever during one of our races for the 2021 Masters Men’s race.  It was INSANE!!

Annual Course Hazards

  • First of all the park is open to the public.  There are people everywhere and some will NOT be aware of the race or cyclists on course.  Keep your head up!!
  • Please be very cautious of the down-hill section after the pool.  This is the fastest section with some BIG trees that can break your shoulder or your head.
  • There are slippery sections, roots and trees and uneven ground all over the place and it will be WET
  • You MUST stay to the inside of the cones on the upper road near the tennis courts. This is very important as we are sharing the road with other park users.
  • The last hazard is the down-hill after the stair section. Please use caution, as it its steep and can be slippery.

Parking

  • There is LOTS of parking in the AREA of the race but maybe not RIGHT beside the registration/finish area.  You have a bike….you can park a little ways away.
  • The main Parking is located in the lot beside the Volley Ball courts off WALL STREET.  These spots are not marked so please don’t park like a donkey and mess it up for other people.  Organized rows!
  • Overflow parking can be found across the street at the Curling Club.
  • There is also some parking up by the park administration buildings by the tennis courts and then above that by the pool.
  • All spots are within 1 minute of the main race area.

Registration/Number pick up and race central

  • Will be located near the Volley Ball courts

ALWAYS: Please be courteous to other park users.

Team Tents

  • One row on the grass in front of parking area.
  • Then a second row against the curb in the parking lot.
  • STAKE YOUR TENTS!

Please do not put any tents on the opposite side of the course. Only event tents are allowed in that area.  Thanks

Food Truck.
For a food truck this year we have back again Sip and Sliders food truck!  SO GOOD!!
PLEASE ABSOLUTELY STAY OFF THE COURSE AFTER RACE DAY!

Lastly we can almost guarantee this…..NUMBERS ON YOUR LEFT!

Remember….registration CLOSES at 6:00 PM on SUNDAY.   Although the MUC OFF cup has never been voted as the #1 Cyclocross race in Canada by Cycling Canada we know that is because they have never been to our event.  If they had they would be voting the MUC OFF Cup the #1 race in Canada and Cross on the Rocks the #1 Cyclocross series in Canada.  That is just fact!

CategoryStart Time
Number Pick up Open9:15 am
Beginner Clinic10:00 am
Launch Men (Including Youth U13 and U15)10:45 am
Launch Women (Including Youth U13 and U15)10:46 am
Bigger Kids Full lap or almost a full lap (No stairs or bigger DH for the kids)11:40
Intermediate Men (Including U17)12:10 pm
Intermediate Women (Including U17 and Masters 40 and faster Women)12:11 pm
Lil Nutcase Kids Race (Lower picnic shelter area below start/parking area)12:15 pm
Masters Men (40-54)1:15 pm
Super Master Men (55+)1:16 pm
Open Men2:30 pm
Open Women2:31 pm

It is about the community.  Racing.  Respect.  Repeat.
Remember to recommend COTR to people that ride and bring a friend out to race!!

2. FUNHOUSE X – Review.

Roland’s first POV video for the season.  Masters Race.
Photos from Ari Robinson of the Intermediates and a few of Open and Masters
Photos from Ross Greenwood

Norm’s Notes:

  • Rowan English getting the spirit award for the race. First race in 4 years.  Misses her race because she is coaching her kid through the little kids race.  I casually suggest she does Open and she does…..OUCH!!  Way to Go Rowan.
  • I have 2 people on my list now of “we will bring you: Root beer/doughnuts/cash/genie wishes if you can get us into the race…..that have NOT delivered yet.  Missing out on Port Alberni Doughnuts was a low for last Sunday!
  • ALWAYS impressed with how FAST the course comes down when more people pitch in.  Grab some stakes.  Take down some tape.  It will get cleaned up quickly and we can get on with the awards and draw prizes!
  • Warm up rides are NOT the same as RACING.  So many people came back after their races and said it was “not as bad” as they thought it was going to be.  We all know the section that they were talking about!!  
  • I can tell you…….this course will stand out in your memory!
  • So many FAST single speeders in Masters Men this year!!  2 on the podium at Funhouse even with the big climb!

Nik’s Notes:
Wow what a great event.. I want to thank everyone who joined the fun this year! Your support and smiles are what drives the vision of this race.Event numbers increased by 12%. This is incredible. Also nice riding racers, the 98% success rate is very impressive! This may have been the spiciest COTR race ever? If not, it’s in our top 3 after 24 years of racing combined (Nik & Lee)We put in months of work building new lines!Word on the street is, MOST people enjoyed the added action on the course. (It will only get more silly and fun as the years go on) Thank you to all the volunteers:- Kevin Laidman, Todd Daradicks, John Kay, and Andy Hamilton for putting hours into the course set up. – Big Jeff for using his truck.- Port Alberni fire department for volunteering their time and resources to fill our MUD pit.- This year’s course clean up went much faster, thanks to all spectators and racers who lent a helping hand.- Thanks to all the series sponsors as well as our local event sponsors: Bomber Boulders, Twin City Brewing, The Salty Woodsman, Airhouse Nanaimo, Vancouver Island Soaring center, Godfather garage, The Jumping Slug bike shop, Trek Bicycles and anyone I may have missed for the amazing prizes!- Food trucks, Sutra foods, and Ro’s
When you come to town, think about supporting these awesome companies who help make local events possible! Things to remember:- Airhouse funhouse 1st of its kind @ Crossontherock event (This idea was cooked up 48hrs before the event)- Off camber is awesome, Mud is awesome- Norm was adamant everyone needed a suffer fest run up this year… So you got one 😉 (Note from Norm: This is NOT TRUE!)- COTR riders are bloody tough and skilled.. That was one heck of an experience and MOST were smiling about it!- Dj Hammy & DJ Oz for the LIVE music. They volunteered their time and energy to provide the best experience possible for the COTR family! Both these guys raced (DJ Oz 3rd inter men?!?! and DJ Hammy 6th open men on SS ?!!?!  Also 1st of its kind @ Crossontherock events- My son completed his first cross race at 2 years old. *teary-eyed*- Sun in October after a week of heavy rain made this a 10/10 day.. warm and slippery- Beer is also awesome.. Thanks to Twin City Brewing for the handling the beer gardens- Norm smiling and Rocket bulldozening me *Lee Special thank you to Lee Blais A.S.S. Grand master for being my partner in crime.. Stoked to see you back out on course getting loose!Norm for allowing us to host another great event in the valley! Thank you and see you next year in Port Alberni, for the Funhouse X COTR 2026 finals!! ;)(Still trying) #PortFinals2026 #crossishere
Cross is awesome… and HERE!!! Much Love Nik @ The Slug 


#COTR2025 #Cyclocross #CrossIsComing #RockCityCycles #RideWithUs #CrossOnTheRock

Parting ShotThere may never be another race quite like the Masters Men’s race at the Muc Off Cup 2021
It will always be remembered by those that raced it!